到處都是閃亮亮~

這是我最喜歡的拜日式圖解
感覺是某個人的筆記 很舒服

查了一下拜日式
雖然說我已經做過太多次了
(做完都會長肌肉XD)

半倒立的拜日式才叫做酷呀
呵呵...

拜日式A+B

拜日式A
The first step in the Ashtanga Vinyasa Yoga Practice is made up by Surya Namskara A (= sun salutation).
八支串聯瑜伽練習的第一步拜日式A

"Surya Namskara" means "prayer to the sun".
"Surya Namskara"的意思是向太陽祈禱

It is your entrance to the Vinyasa system of Ashtanga Yoga.
這是進入八支串聯瑜伽的入口 

Here it is where you set the rhythm of the entire practice.
此亦是設定您整個練習的律動 

The entire practice of Ashtanga Vinyasa Yoga are just an extension or variation of these first movements.
整個八支串聯瑜伽的練習只是此第一個動作的變化與延伸 

Every Ashtanga Yoga practice starts with 5 rounds of Surya Namaskara A.
八支串聯瑜伽的拜日式A練習均循環5次


拜日式B
Surya Namaskara B - One of the most beautiful parts in Ashtanga Vinyasa Yoga Practise.
拜日式B-是八支串聯瑜伽練習最漂亮動作之一

Surya Namaskara B is the first variation of the flow you already have established through Surya Namaskara A
拜日式B-是在經由拜日式A基礎建立後的第一個流動變化

Every Ashtanga Yoga practice continues with 5 rounds of Surya Namaskara B, after 5 rounds of Surya Namaskara A.
八支串聯瑜伽在拜日式A練習循環5次後,練習拜日式B練習循環5次

參考網址：
拜日式A
拜日式B